The Quick & Easy Mediterranean Diet Cookbook - Rockridge Press

The Quick & Easy Mediterranean Diet Cookbook

By Rockridge Press

  • Release Date: 2014-01-20
  • Genre: Regional & Ethnic
Score: 4.5
From 53 Ratings


From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners

Easily add simple, nutritious Mediterranean Diet recipes into your daily routine.

Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable.

The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with:
• More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon
• A comprehensive list of Mediterranean Diet foods to add to your shopping list
• Steps for saving both time and money through weekly meal planning
• Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand

The Mediterranean Diet is more than just another fad diet – it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.


  • Not a diet, just healthier eating

    By Val.A.H.
    This book has some great information and helps (like the shopping list!) and the recipes I've tried so far are really good and not complicated at all. I'm really enjoying the food!
  • After my Italian heart!

    By missyvecc
    These are quick and just nearly as good as ma's! The planning is better for my budget and sanity than my weight, but being healthier feels good, too! Love it!
  • The Quick and Easy Mediterrean Diet Cookbook

    By Donald E.D.
    This is really agreat cookbook for someone like me who still enjoy eating healthy foods, but not ready to go completely into giving up some foods such as whole wheat breads, potatoes, and lentils (beans). Other diet plans would have us to give up these items, but preparing these in the proper way can still get nutritional benefits. An example of this is the receipe of Bean Burgers in place of using ground beef or turkey; this diet encourages us to use most meats (except for fish) sparringly. It encourages us to make quick meals without deep frying, avoiding fast foods, sugars,etc, which many people do much more of anyway.
  • Great Salads

    By AJS0427
    I usually eat a boring salad, and this cookbook gave me tons of ideas for different meals. There are some really great fish recipes, and the directions are simple. There’s also a great desert section – we tried the Cinnamon Spice cookies last night that were awesome! The beginning of the book gives some really good information for people who might be trying to decide if they want to follow a Mediterranean diet, too.
  • The Quick + Easy Mediterranean Diet Cookbook

    By Robert Womack
    This book gives it's readers over 70 different recipes to chose from, making sure it's plenty of meals for people to maintain healthy eating habits, as well as a healthy lifestyle as a whole.
  • Delicious, healthy recipes

    By J. Didawick
    The Quick and Easy Mediterranean Diet Cookbook provides seventy-six tasty recipes in a practical way. Many of the recipes can be prepped in advance and/or only take five to fifteen minutes to prepare, making this book a must-have for busy people in search of delicious, healthy meals at home.
  • Quick Easy Recipes!

    By ThisGuyThatEats
    The title of this states quick an easy and it's true! The book starts out with a brief introduction on the mediterranean diet. Next they offer some helpful tips on saving money for this diet. This neat introductions followed by recipes separated into five separate chapters: Breakfast Appetizers and Snacks, Soups and Salads, Entrees, Deserts and Drinks.
  • Delicious read!

    By Kirkuleze
    Great book if you're trying to change your current unhealthy eating habits. Very good healthy recipes. By:kirkuleze
  • As the title suggests

    By Ncorv
    If you want a cookbook that’s as easy to read as its recipes, then The Quick and Easy Mediterranean Diet Cookbook is perfect. This short read is jam packed with recipes that anyone can make. You don’t have to live on the coast of Cyprus to make these fresh meals, all the ingredients can be found at your local supermarket. The chicken shawarma recipe alone is worth the price of this book, so pick it up!
  • Finally, a Diet to Live With

    By Oakwalker
    The Quick and Easy Mediterranean Diet Cookbook by Rockridge Press is full of easy recipes that have good health as the priority rather than cyclic weight loss. These recipes use healthy oils, lots of anti-oxidants and are very flavorful.